I am a Personal Trainer and Fitness Instructor based in my home town of Dublin, Ireland.
Having worked for 5 years overseas with International Clients in Denmark and in India, we returned home in 2018 where I have continued to work with clients on a 1-2-1 and group training basis.
My philosophy is one of a balanced, holistic approach to health and wellness. The benefits of this approach – namely increased fitness and energy levels, improved mental health and a more positive outlook – will benefit you to lead a longer, more active and more enjoyable life.
I have worked with clients across all ages, fitness levels and with many different goals.
My qualifications include a level 3 Diploma in Personal Training, with Circuit Training, Group Exercise Programming, Stationary Cycling, Sports Conditioning, Nutrition and Exercise Referral.
I have also completed an Active IQ Level 4 Qualification in Nutrition Coaching.
Personal Training
1-2-1 Training in the comfort of your own home or in my training space in Dublin 3. Sessions are goal-focused and personalised, based on your preferences and capabilities.
Six-Week Program
Have you got an event to prepare for and want to feel healthier and stronger? Maybe you’re getting married or want to prepare for a 5k run. Join one of our 6-week, ‘Get Stronger’ programs.
Corporate Training
Would you like to offer employees a chance to feel better during the working week? Full-Bodyweight sessions are a great way to keep energy levels up and are fully tailored to suit your needs.
Try a team-building offsite activity day or our weekly challenges to reconnect and build team rapport.
Online six- week challenges, with daily workouts, recipes and motivation delivered by email to be completed by employees in their own time, with full support through message and weekly checkin, enquire below for pricing and further details.
I have attended Fiona’s classes for over a year: I loved them from the start and not even once was I disappointed or bored. Each class was different, never boring but always so much fun! Fiona has the knack to push you and get the best out of you but in a very friendly and fun way so it was always a pleasure to attend her class. She also has great knowledge about the body and is very careful that nobody gets injured or has a wrong position. Lastly, she is also passionate about healthy food and is always eager to share tips and recipes with us. Christine Larigaldie: Group Client, India
Just wanted to extend another thanks for that amazing talk.
I learned so much and it was so refreshing to hear a realistic talk on nutrition and well being!
What stuck with me the most was “your body is not a dust bin” – just throw away the crap food! It was so great to show the individual portion sizes and give ideas of macros to people as well! Fiona has an unrivalled knowledge into the mind of fitness.
She is a pleasure to work with and we would highly recommend getting in touch for your fitness needs! Amy: Facilities Co-Ordinator, Fenergo