Uncategorized – Page 2 – Fiona Fitness

Mindful Eating

UncategorizedMarch 29, 20221KViews 0Likes 1Comment

So I've been paying more close attention to what I'm eating over the last week or two, as I know what a huge part of my mood depends on being well nourished. Whilst I'm not being overly restrictive in what I eat, I'm thinking about what I put into my body rather than just eating…

Stress & Anxiety Management

UncategorizedMarch 22, 2022552Views 0Likes 0Comments

Since having had COVID over Christmas, I've found myself struggling with high levels of Stress and Anxiety that I've never before experienced. I'm lacking motivation and feeling exhausted when completing even small tasks that I previously wouldn't have thought twice about. I speak a lot about techniques to manage stress and advise clients and friends…

I don’t like exercise! What should I do? A Client Testimonial.

UncategorizedMarch 18, 2022456Views 0Likes 0Comments

My beautiful online PT Client wrote a wonderful piece about how she started in fitness with me, having had a negative self-image and attitude to training. Merry Haarder - Online Client, Copenhagen Denmark I love watching rubbish TV – stuff like ‘say yes to the dress’, ‘Keeping up with the Kardashian’, ‘Real Housewives’ etc. But…

Healthy vegetable bean dish, with added spices

Lentil Lover

UncategorizedMarch 15, 2022429Views 0Likes 0Comments

I am a Lentil Lover… I could eat them at every meal, including breakfast. Being vegetarian, I need to get my protein in ways other than through meat, and as a family we have adapted many recipes to include lentils and other pulses. Lentils provide a healthy source of protein as well other essential nutrients,…

The Importance of Sleep

UncategorizedMarch 11, 2022594Views 0Likes 1Comment

As someone who has struggled with a sleepless baby, anxiety and stress management, I understand just how difficult it can be to get a restful night's sleep at times. But is it really that important? Sleep actually helps us to repair our bodies from any damage they've sustained in the course of our…

International Women’s Day

UncategorizedMarch 8, 2022373Views 0Likes 0Comments

I have been party to plenty of abusive behaviour in my 42 years, not least of which saw me eventually end a long term relationship. I had never felt supported emotionally and fought a constant battle with the world to have my voice heard. As a result, I became quite a hardened individual…

My favourite Shakes

UncategorizedMarch 2, 2022421Views 0Likes 0Comments

I’ve always loved milkshakes. I think my love affair started at our bi-annual birthday trips to McDonalds. We didn’t have birthday parties like other kids, instead our family would get to go to McDonalds as a birthday treat. There were three of us, which should have meant three trips per annum, but my brothers were…