Uncategorized – Fiona Fitness

School Holidays – finding time to workout amongst the chaos!

UncategorizedJuly 1, 2025420Views 0Likes 0Comments

So summer is here and chaotic mornings with strict routines have just been replaced by sibling squabbles and constant snack requests, so how do we fit in our workouts?! It may feel impossible right now, but I promise there is always a way to fit in time for yourself. Now, more than ever, it's important…

Nutrition During Perimenopause

UncategorizedJune 13, 2024952Views 0Likes 0Comments

Perimenopause means 'around menopause' and is a natural transition in a woman's life that typically occurs in her 40s to 50s, but can happen much earlier for some women. Menopause is diagnosed when a woman has gone through 12 months without a period, however the difficulties that women experience are often in the time preceding…

Female Fitness. How do we get more women involved in sports and fitness?

Female Fitness, UncategorizedMay 3, 2024885Views 0Likes 0Comments

Women don't always feel empowered to exercise or get strong. How do we encourage young women that health and fitness is worthwhile and how can we make physical exercise more accessible? There was a school of thought that lifting weights at an early age was dangerous and could stunt growth, however we now know…

Woman performing pushup on a set of dumbbells

The importance of proper Hydration

UncategorizedApril 23, 2024849Views 0Likes 0Comments

Staying hydrated is crucial when it comes to exercising, but did you know that minerals play a key role in helping your body maintain proper hydration levels? While water is essential for hydration, minerals such as sodium, potassium, magnesium, and calcium are also important for supporting proper fluid balance in the body. I drink so much…

Kickstart Your Health Journey: Tips for a Fitter New Year

Getting Started with Health, New Year Health, UncategorizedJanuary 8, 20241KViews 0Likes 0Comments

Getting fitter and healthier in the new year can seem like a daunting task. Here’s 6 small steps you can take to make it a little easier.

The five psychological stages of exercise:

UncategorizedOctober 13, 20232KViews 0Likes 0Comments

How can I mange my own motivation to exercise and start to enjoy working out? 1. Pre-Contemplation: So if you're feeling a lack of motivation and a lack of awareness or desire to exercise, this is where you're at. It's so tough to even begin to think about exercise when life is so busy…

Finding the Perfect Fit: How to Choose the Right Personal Trainer for Your Fitness Journey

UncategorizedOctober 4, 20232KViews 0Likes 3Comments

Introduction: Embarking on a fitness journey can be both exciting and overwhelming. To ensure you have the guidance and support you need, choosing the right personal trainer is crucial. With numerous options available, it's essential to consider certain factors to find a personal trainer who aligns with your goals, preferences, and personality. In this blog,…

Back to School – Back to Fitness

UncategorizedSeptember 5, 2023473Views 0Likes 0Comments

As the summer break comes to an end, we are all breathing a collective sigh of relief and wondering what to do with ourselves now we don't have little people moaning about being bored! With the return of a more structured routine, it's the perfect time for parents to focus on their own health and…

Health as a Priority

UncategorizedJune 29, 20222KViews 0Likes 2Comments

So I've been thinking a lot about how to help my clients who are struggling with consistency and with staying on track with their Health and Wellness and I've discovered that I'm also struggling. There's a huge amount of change happening in my own life right now, all of it good but some of…

Workout Wardrobe – Dressing to Feel Good

UncategorizedMay 21, 20221KViews 0Likes 1Comment

Recently, my son asked me why I continue to wear the same workout clothes I've had for at least 2 years. With great kindness, he told me that he doesn't love what I wear, and cited examples of me wearing heavy coats or warm footwear when training clients outdoors. Whilst comfort and…