Perimenopause means 'around menopause' and is a natural transition in a woman's life that typically occurs in her 40s to 50s, but can happen much earlier for some women. Menopause is diagnosed when a woman has gone through 12 months without a period, however the difficulties that women experience are often in the time preceding…
Staying hydrated is crucial when it comes to exercising, but did you know that minerals play a key role in helping your body maintain proper hydration levels? While water is essential for hydration, minerals such as sodium, potassium, magnesium, and calcium are also important for supporting proper fluid balance in the body.
I drink so much…