Perimenopause means 'around menopause' and is a natural transition in a woman's life that typically occurs in her 40s to 50s, but can happen much earlier for some women. Menopause is diagnosed when a woman has gone through 12 months without a period, however the difficulties that women experience are often in the time preceding…
Getting fitter and healthier in the new year can seem like a daunting task. Here’s 6 small steps you can take to make it a little easier.
So I've been paying more close attention to what I'm eating over the last week or two, as I know what a huge part of my mood depends on being well nourished.
Whilst I'm not being overly restrictive in what I eat, I'm thinking about what I put into my body rather than just eating…
I’ve always loved milkshakes. I think my love affair started at our bi-annual birthday trips to McDonalds.
We didn’t have birthday parties like other kids, instead our family would get to go to McDonalds as a birthday treat. There were three of us, which should have meant three trips per annum, but my brothers were…