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Tag: Nutrition

Mindful Eating

So I've been paying more close attention to what I'm eating over the last week or two, as I know what a huge part of my mood depends on being well nourished. Whilst I'm not being overly restrictive in what I eat, I'm thinking about what I put into my body rather than just eating…

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My favourite Shakes

I’ve always loved milkshakes.  I think my love affair started at our bi-annual birthday trips to McDonalds.  We didn’t have birthday parties like other kids, instead our family would get to go to McDonalds as a birthday treat.  There were three of us, which should have meant three trips per annum, but my brothers were…

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