Perimenopause means 'around menopause' and is a natural transition in a woman's life that typically occurs in her 40s to 50s, but can happen much earlier for some women. Menopause is diagnosed when a woman has gone through 12 months without a period, however the difficulties that women experience are often in the time preceding…
As someone who has struggled with a sleepless baby, anxiety and stress management, I understand just how difficult it can be to get a restful night's sleep at times. But is it really that important?
Sleep actually helps us to repair our bodies from any damage they've sustained in the course of our…