Women don't always feel empowered to exercise or get strong. How do we encourage young women that health and fitness is worthwhile and how can we make physical exercise more accessible?
There was a school of thought that lifting weights at an early age was dangerous and could stunt growth, however we now know…
My beautiful online PT Client wrote a wonderful piece about how she started in fitness with me, having had a negative self-image and attitude to training.
Merry Haarder - Online Client, Copenhagen Denmark
I love watching rubbish TV – stuff like ‘say yes to the dress’, ‘Keeping up with the Kardashian’, ‘Real Housewives’ etc. But…
I have been party to plenty of abusive behaviour in my 42 years, not least of which saw me eventually end a long term relationship. I had never felt supported emotionally and fought a constant battle with the world to have my voice heard. As a result, I became quite a hardened individual…